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YOGA
 

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trx
 

舞蹈隊

dance
 

ABOUT YOGA

Yoga can enhance the body's strength and body elasticity, so that the body's limbs develop in a balanced manner.

Yoga can also prevent and treat various physical and mental diseases: back pain, shoulder pain, neck pain, headache, joint pain, insomnia, digestive disorders, dysmenorrhea, hair loss, etc.

Yoga can regulate the whole body system, improve blood circulation, promote endocrine balance, decompress and nourish the mind, release the body and mind, and achieve the purpose of self-cultivation and nourishment.

Other benefits of yoga include the ability to improve immunity, focus, increase vitality, and improve vision and hearing, and so on.

瑜伽墊健身
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ABOUT TRX

We can incorporate TRX in all body-weight / weight-loaded movements. Exercises that we can name, we can train with it, creating our own routine & variation.

When training with our own body weight as resistance, muscles strength, endurance, core stability & mobility can be enhanced.

ABOUT DANCE

K-POP DANCE

Follow the step from the Kpop Mv 

Learning the movement and the performance

Video Recording and editing provided  

HipHop & Choreography

To bring the dance happiness to you, it starts with the basic move, to enhanced skills of dancing, including coordination, foundation, and rhythm, dance routine is also provided. 

街舞班